Using Intuition to Understand Your Emotions
(Illustrated)
(Exercise)
In a Journal, Complete your Relationships with People or Concerns
Use the exercise "In a Journal, Complete your Relationships with People or Concerns" to delve deeply into your relationship with the different parts of your life by combining journal work and meditation. to improve communication or even develop telepathy with other people, groups, and organizations, collaborate with your body more lovingly, overcome blocks to accomplishing your goals, and maneuver more successfully through all of the situations you face.
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(Illustrated)
(Exercise)
Delve into the Core of Your Intuitions and Feelings Using Symbols
Use the exercise "Delve into the Core of Your Intuitions and Feelings Using Symbols" when something's bothering you in the back of your mind, but you don't know whether it's intuition, an emotional reaction from your past, or something else all together. when you don't want to jump into action until you know what's at the heart of this situation. for situations in which you want to discover more information about any situation or conflict you are involved in, or more understanding of your innate feelings, values and beliefs.
(Exercise)
Join Forces with Difficult Emotions, and Make Them Into Allies
Use the exercise "Join Forces with Difficult Emotions, and Make Them Into Allies" when you don\'t understand your emotions, and when you therefore don\'t know what to do about them. for chronic emotional issues when you can\'t figure out how to resolve them. to help yourself resolve past events have left you emotionally incomplete.
(Exercise)
Delve Deeply into your Emotions and Resolve Them with Choices
Use the exercise "Delve Deeply into your Emotions and Resolve Them with Choices" to discover the truest meaning of your emotional reactions, so that you can benefit fully from their value. to help you face your emotions squarely and without denial, and to work with them until you know what they suggest for you to do. to gain perspective about difficult emotions that drive ruminations and fantasies that arise.
(Illustrated)
(Exercise)
Extract the Deepest Insights from Significant Events in Your Past
Use the exercise "Extract the Deepest Insights from Significant Events in Your Past" to seek better understanding of your roots, as well as to see your true life potential from the point of view of your higher self. when painful events from the past trigger uncomfortable reactions to present circumstances, or when present relationships are poisoned by past traumaswhen you hold yourself back from being your best self because of past failures.
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